<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>supernourished</title>
	<atom:link href="http://supernourished.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://supernourished.com</link>
	<description></description>
	<lastBuildDate>Mon, 13 May 2013 06:51:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Berry Buckwheat Scones Recipe</title>
		<link>http://supernourished.com/?p=1216</link>
		<comments>http://supernourished.com/?p=1216#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:22:47 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=1216</guid>
		<description><![CDATA[I’ve been experimenting a lot recently with grains and wholegrain flours and wanted to use buckwheat flour to make a scone (recipe testing for an upcoming class).  I played it safe and only used 50% buckwheat and 50% wholegrain spelt (being gluten free a 100% buckwheat scone would have probably resulted in crumbs!). My go-to <a class="read-more-link" href="http://supernourished.com/?p=1216"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=1216</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Green Valentines Day: Kale Salad Recipe</title>
		<link>http://supernourished.com/?p=1149</link>
		<comments>http://supernourished.com/?p=1149#comments</comments>
		<pubDate>Thu, 14 Feb 2013 15:14:16 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=1149</guid>
		<description><![CDATA[I love all greens and I&#8217;m having a particular love-in with kale at the moment. I went on a trip to Stoke Newington Farmers Market on Saturday and came back with a variety of chard and kale all from Ripple Farm Organics. Once I got home I thought that I might have slightly overdone it on the <a class="read-more-link" href="http://supernourished.com/?p=1149"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=1149</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bake yourself warm: fruity soda bread recipe</title>
		<link>http://supernourished.com/?p=1109</link>
		<comments>http://supernourished.com/?p=1109#comments</comments>
		<pubDate>Fri, 18 Jan 2013 13:53:43 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=1109</guid>
		<description><![CDATA[There are two things I’m dreaming of right now to keep me warm this chilly, snowy Friday afternoon. First a steaming bowl of soup for lunch to keep those chills at bay and then some homemade bread. Baking bread always ensures a warm, cosy hug permeates my kitchen. This recipe for fruity soda bread is <a class="read-more-link" href="http://supernourished.com/?p=1109"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=1109</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to beat &#8216;the munchies&#8217;!</title>
		<link>http://supernourished.com/?p=864</link>
		<comments>http://supernourished.com/?p=864#comments</comments>
		<pubDate>Fri, 13 Jul 2012 12:14:24 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=864</guid>
		<description><![CDATA[We are all taken over by an attack of &#8216;the munchies&#8217; from time to time; don’t let cravings take over and ruin all your good intentions, learn how to take action and gain back control: Eating meals that work to stabilise your blood sugar will ensure you are satisfied for longer and less likely to <a class="read-more-link" href="http://supernourished.com/?p=864"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=864</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My shopping basket top 20</title>
		<link>http://supernourished.com/?p=842</link>
		<comments>http://supernourished.com/?p=842#comments</comments>
		<pubDate>Fri, 06 Jul 2012 16:37:39 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=842</guid>
		<description><![CDATA[Planning a shopping trip this weekend and wondering what you might need to see you through the working week? My tip is to keep a permanent list of the weekly staples that form the core of your regular recipes and snacks. This helps to take the guesswork out of what you need to stock up <a class="read-more-link" href="http://supernourished.com/?p=842"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=842</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Keys To Achieving Optimal Energy</title>
		<link>http://supernourished.com/?p=806</link>
		<comments>http://supernourished.com/?p=806#comments</comments>
		<pubDate>Fri, 29 Jun 2012 11:27:13 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=806</guid>
		<description><![CDATA[One extremely common issue that I hear from clients and friends is that they are lacking energy. For many of us this is all too familiar as we lead busy lives juggling work, social and family commitments. Maybe you are dragging yourself out of bed in the morning; or you wake up feeling good but <a class="read-more-link" href="http://supernourished.com/?p=806"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=806</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural approaches to ageing</title>
		<link>http://supernourished.com/?p=677</link>
		<comments>http://supernourished.com/?p=677#comments</comments>
		<pubDate>Mon, 11 Jun 2012 11:04:08 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=677</guid>
		<description><![CDATA[What we take in on the inside, how well our body is functioning and lifestyle factors are all crucial to maintaining youthfulness and vibrancy as we age. I gave a talk on this at The Little Escape on Saturday and here are three of the diet and lifestyle actions I shared for staying naturally youthful <a class="read-more-link" href="http://supernourished.com/?p=677"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=677</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crystal Palace Festival: 16th June 2012</title>
		<link>http://supernourished.com/?p=663</link>
		<comments>http://supernourished.com/?p=663#comments</comments>
		<pubDate>Thu, 17 May 2012 15:53:21 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=663</guid>
		<description><![CDATA[I just wanted to share with you the fabulous poster design for this year&#8217;s Crystal Palace Festival. The main event is on 16th June in Westow Park. Why not come along for a great day of music, arts and of course food? Find out more here www.crystalpalacefestival.org  I&#8217;ll be demonstrating in the tasting tent, a new addition <a class="read-more-link" href="http://supernourished.com/?p=663"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=663</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decadent Raw Desserts</title>
		<link>http://supernourished.com/?p=649</link>
		<comments>http://supernourished.com/?p=649#comments</comments>
		<pubDate>Mon, 14 May 2012 15:11:23 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=649</guid>
		<description><![CDATA[I spent the weekend fine-tuning some recipes and ideas for my upcoming Decadent Raw Desserts class.  I’m so excited about this class as the results from the weekend have been great. Raw food desserts are naturally free from gluten and dairy. Nuts, avocados, cacao butter and coconut oil are used in place of butter and <a class="read-more-link" href="http://supernourished.com/?p=649"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=649</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Approaches to Arthritis</title>
		<link>http://supernourished.com/?p=631</link>
		<comments>http://supernourished.com/?p=631#comments</comments>
		<pubDate>Thu, 10 May 2012 11:20:08 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://supernourished.com/?p=631</guid>
		<description><![CDATA[According to a report by Arthritis Care this week, the projected cases of osteoarthritis cases in the UK look set to double to over 17million by 2030. So if you already have arthritis or think you may be at risk, what can you do? Maintaining a healthy weight plays a big part in promoting and <a class="read-more-link" href="http://supernourished.com/?p=631"><br />...read more</a>]]></description>
		<wfw:commentRss>http://supernourished.com/?feed=rss2&#038;p=631</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
