I gave a talk on this at The Little Escape on Saturday and here are three of the diet and lifestyle actions I shared for staying naturally youthful and vibrant:
- Eat a diet high in antioxidant rich fruit and vegetables: combating the effects of oxidation in the body helps to fight damage. Make sure you get at least 1-2 portions of chlorophyll rich green leafy vegetables per day to really give you that youthful glow. Green up your fruit smoothies by adding a large handful of baby spinach or other leafy greens and eat a large green salad each day.
- Reduce stress: stress leads to premature ageing. Consider what you can do to reduce stress in your life, make sure you are exercising regularly and finding a way to relax that works for you.
- Balance your blood sugar with a low glycaemic diet: uncontrolled blood sugar causes damage to protein in the skin which can lead to wrinkles.
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