We are all constantly bombarded with advice on what it means to eat a healthy diet and which foods are beneficial for our health. How do you know what will work for you and help you to achieve your goals? Food is a powerful tool which can bring about positive changes to our health; working with a nutritional therapist allows you to pinpoint your individual nutrient requirements and translate that into a diet and lifestyle programme that is realistic and achievable. Working with a nutritional therapist will help you to gain the motivation required to implement change and give you inspiration with new recipes and tastes.

A one-hour initial consultation includes:

• Identification of your personal wellness goals and an in-depth discussion of any particular health concerns
• A review of your existing diet and lifestyle. The factors which may be contributing to your issues will be explained
• A personalised nutrition and lifestyle plan will be created to support your goals
• Motivational support and advice

After your initial appointment:

• A 45-minute follow-up appointment, around 3-4 weeks after the initial appointment, is recommended, to formally review progress and build on your health strategy.
• Further appointments may be necessary for complex conditions requiring on-going support

 Additional information:

• Prior to your initial appointment you will be asked to complete a detailed health questionnaire.
• Laboratory tests may be suggested if more in-depth biochemical analysis is required
• In addition to dietary changes a nutritional supplement plan may also be suggested

 Why not contact me for a free  initial conversation to discuss your needs?

email: jayne@supernourished.com

WHERE?

My local clinic is in Crystal Palace at The Little Escape. I can also offer face-to-face consultations in EC1 and at other locations by arrangement. 

If you are not in London or the UK we can work together via Skype.

PRICES

Initial Sessions

60 minute initial consultation: £60

Follow-up appointments

45 minute follow-up consultations £45

Longer term support for clients

Once you become a client, why not give yourself the commitment and accountability that having a regular nutrition coach can provide and book regular check-in calls/consultations?

 £30 per 30 minute session

email: jayne@supernourished.com